Bipolar in the Bedroom: Getting the Right Amount of Sleep

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Bay Area Bipolar Therapy Group

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Hopeless? Racing thoughts? Can’t sleep? Having manic, depressive or mixed episode symptoms or care for somebody that does? Join a fellowship of people and their caregivers seeking support around Bipolar and other mood disorders, led by Matthew Breuer, a Marriage & Family Therapist Intern with his own diagnosis of Bipolar Type 1. A graduate of the California Institute of Integral Studies, he is a trained facilitator by the National Alliance on Mental Illness and has experience with a variety of group settings, most recently as a co-leader for a Harm Reduction group at the San Francisco AIDS Foundation. Free online support group: www.facebook.com/groups/bipolarblues In-person therapy group in downtown SF. We meet weekly, Wednesdays, 7:30 to 8:30pm at 870 Market St. Suite 800, in the Flood Building off Powell Station, above GAP and across from Westfield Mall. An intimate 10 person per week capacity. 45 dollars per session. For more information, call or text Matthew at 415-745-93...
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What I Wish People Knew About Therapy

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You Get Out What You Put In All too often a client thinks the therapist is going to do all the work. After all, you’re paying them, why should you have to put in any labor? Unfortunately, the therapeutic process entails the client to work just as hard, if not harder, than the therapist. Therapy provides a time and place for you to do self-reflection and growth. We can only help you water your own plant and pull your own weeds, not do it for you. We Can’t Solve Your Problems, But We Can Help You with Them If I had a solution for all your problems, this would be a lot easier. The truth is, I envision you as the master of your own life, and trust you know even better than me what will work and what won’t. I believe you’ve likely tried many ways of dealing with your problem. Perhaps what is left is to be with the struggle together and see what creative answers lie within you, as those are the only true solutions, not any that I can provide. We Don’t Have Easy Answers...
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